Acupressure Insights

by Insight Acupressure Practitioners

Introducing our Insight Acupressure Blog

Insight Acupressure (formerly Soul Lightening Acupressure) was founded by Aminah Raheem, PhD as a way to address the psychology of the soul. She realized that talk therapy alone could not fully address the trauma and deep patterns trapped in the fabric of our being. Out of her insights and training, she created Process Acupressure and later expanded the training to include Clinical Acupressure and Acupressure for Anyone. This work is transformative.

This is a space for Insight Acupressure practitioners to share their insights and ideas with others who are interested in integrative health practices. Our professional observations, clinical experience, pilot studies and client testimonials provide solid evidence that Insight Acupressure is both innovative and time-tested.  May you be inspired with insights as you read on!

Clearing Obstacles to Pregancy: Four Stories by Leah Matalon acupressure clinical acupressure insight acupressure pregnancy process acupressure reproductive health soul lightening Jul 31, 2025

Darleen's Story: Darleen came to see me because she and her husband wanted a child. Her menstruation cycle was so irregular that she never knew when she was ovulating and when her fertility time was high. As we worked together it became clear that she was unsure.

Over several months we worked with ...

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New Membership Self-Care Library Unveiled! acupressure acuyoga aminah raheem clinical acupressure good points insight acupressure process acupressure selfcare seva stress release soul lightening stress stress relief vagus nerve Jul 15, 2025

Special Invitation! 

We are excited to announce our

New Insight Acupressure Membership Program

 and the launch of our new

Insight Acupressure Self-Care Library

This is a special community, and we are thrilled to see how our old friends and new are gathering in creative ways! Many of you have as...

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The Lasting Legacy of Dr. Fritz Smith and Dr. Aminah Raheem aminah raheem clinical acupressure fritz smith insight acupressure process acupressure soul lightening acupressure zero balancing Jul 09, 2025
The Lasting Legacy of Dr. Fritz Smith and Dr. Aminah Raheem: 
Founders of Zero Balancing & Soul Lightening/Insight Acupressure 
by Deanna Waggy

Note: This article was originally published in The Journal of Transformative Touch in May 2025. https://thekeep.eiu.edu/ijzbtt/vol4/iss1/3/

Dr. Fr

...
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Alvina's Founders Day 2024 Editorial acupressure acuyoga aminah raheem borrego springs clinical acupressure good points history insight acupressure massage therapy our lady of guadeloupe process acupressure selfcare stress zero balancing Nov 23, 2024

Insight Acupressure: Yesterday, Today and Tomorrow

Founders Day Edition 2024 in Celebration of Dr. Aminah Raheem’s December 5th Birthday

Aminah’s birthday is December 5th and over the years many of us have been able to celebrate with her and each other in her beloved Borrego Springs or other locat...

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Memories of Early Process Acupressure Days by Leah Matalon acupressure aminah raheem history insight acupressure process acupressure soul lightening acupressure Nov 23, 2024

 Memories of Early Process Acupressure Days by Leah Matalon

Many years ago in the early 1990’s I was a student and practitioner of CranioSacral Therapy. I studied with John Upledger and even had the privilege of assisting him in an Advanced CST class. It was at a CST conference that I first encount...

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Is Insight Acupressure Simply Acupuncture Without Needles? acupressure acupuncture clinical acupressure insight acupressure process acupressure soul lightening Apr 05, 2024

Is Insight Acupressure Simply Acupuncture Without Needles?

Cathy Miller, L.Ac., MM, LMT, ABT

For many years, in our outreach and publications about Insight Acupressure (formerly Soul Lightening Acupressure), we described our work as “acupuncture without needles.” This was an easy statement to make...

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Name change from Soul Lightening to Insight Acupressure ⚡💖✨ aminah raheem clinical acupressure insight acupressure insight acupressure faculty alliance process acupressure soul lightening Mar 26, 2024

As of 12-31-23, the 501c3 non-profit organization

Soul Lightening International dissolved.

Aminah Raheem's work continues under a new name as Insight Acupressure.

As many of you are already aware, the beautiful work of Soul Lightening Acupressure, developed by originat...

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The Gift of Presence aminah raheem edge work insight acupressure love presence process acupressure selfcare winter element Mar 26, 2024

Your presence is the most precious gift you can give to another human being.

Marshall B. Rosenberg, PhD

     As we continue greeting 2024 together, sharing the birthing and new beginnings of Insight Acupressure, Aminah’s presence is still felt and witnessed. Throughout our life and soul stream...

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The Insight Acupressure Faculty Alliance aminah raheem clinical acupressure good points insight acupressure insight acupressure faculty alliance process acupressure soul lightening acupressure Feb 05, 2024

     We are thrilled to announce the formation of the Insight Acupressure Faculty Alliance (IAFA), a dedicated group of independent faculty committed to preserving and perpetuating the teachings of the late Dr. Aminah Raheem. As a collective, we have joined forces to continue the legacy of Aminah's ...

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Insight Acupressure: Then & Now aminah raheem clinical acupressure good points insight acupressure process acupressure soul lightening acupressure Jan 22, 2024

by Alvina Quatrano, LMT

In 1996 when I took my first acupressure class with Dr Aminah Raheem at Esalen Institute in Big Sur California there were 60 people in the class with 6 assistants including Dr Fritz Smith founder of Zero Balancing and Paul Sibcy the then Spiritual Director of Process Acupres...

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